So you are obese. Or overweight. Or fat. Or just big-boned. =) Whichever you prefer to describe yourself, all I am sure of is that you want to lose some weight. But before starving yourself for a diet or running 5 kilometers every morning for your exercise, you MUST know your ideal weight first. So I've got a special treat for y'all! =) Give it up for the ideal weight calculator! *'round of applause!
Now go ahead and enter the information that the dear calculator is asking for. Don't worry, it's confidential. *winks
BMI - The Body Mass Index is a statistical measure of the weight of a person scaled according to their height. Your BMI will determine whether you're at a healthy weight, overweight, obese or even underweight. It's important to know and understand your BMI because if it is too high, you may be at risk of obesity related diseases.
BMR - The Basal Metabolic Rate determines just how many calories are necessary for your body to perform each day. Someone in a weight maintenance phase will require far more calories than someone trying to lose weight.
IBW - The Ideal Body Weight helps you to identify a healthy weight goal based on body type, gender, age and fitness level. You'll be given a weight range based on four formulas representing specific body types or gender.
Courtesy of www.dietsinreview.com
|
0 comments:
Post a Comment