A lot of people have been, may I say, mesmerized, by the hunkness (if there is such word) of Hugh Jackman a.k.a Wolverine that they all want to be artists immediately just so they can draw his character from the famous X-Men show. I saw this video from Youtube. This lady is really awesome! She rocks! Check out how she actually drew Wolverine using Adobe Photoshop! Just great! After watching this, I totally wanted to be an Adobe Photoshop expert already! Enjoy the magnificent Stephanie Valentin piece o' work! *winks



As a bonus, I would like to show you also this video, again, from Stephanie Valentin. Who says you need to be an expert to be able to create such a beautiful thing in photoshop? A little difficult for starters though. But with practice I'm sure you'll gonna make it. As long as you have gurus like Stephanie Valentin, who needs real talents? LOL =D

xoxo

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So you are obese. Or overweight. Or fat. Or just big-boned. =) Whichever you prefer to describe yourself, all I am sure of is that you want to lose some weight. But before starving yourself for a diet or running 5 kilometers every morning for your exercise, you MUST know your ideal weight first. So I've got a special treat for y'all! =) Give it up for the ideal weight calculator! *'round of applause!

More Diet Resources: Diet Reviews, Healthy Recipes, and Health News

Now go ahead and enter the information that the dear calculator is asking for. Don't worry, it's confidential. *winks

BMI - The Body Mass Index is a statistical measure of the weight of a person scaled according to their height. Your BMI will determine whether you're at a healthy weight, overweight, obese or even underweight. It's important to know and understand your BMI because if it is too high, you may be at risk of obesity related diseases.

BMR - The Basal Metabolic Rate determines just how many calories are necessary for your body to perform each day. Someone in a weight maintenance phase will require far more calories than someone trying to lose weight.

IBW - The Ideal Body Weight helps you to identify a healthy weight goal based on body type, gender, age and fitness level. You'll be given a weight range based on four formulas representing specific body types or gender.

Courtesy of www.dietsinreview.com

xoxo

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